Kundalini Yoga – Bento Chestnut Hill
Bentobox Home
Loading Events

All Events

Kundalini Yoga

October 19 @ 6:30 pm - 8:00 pm

ALL ARE WELCOME! All classes are open to hotel guests and the public.

Classes are free to hotel guests; $20 to non-hotel guests.

 

More commonly known as the Yoga of Awareness, the simple technology of Kundalini Yoga strengthens the nervous system and brings the body, mind, and Spirit together in balance. Using the tools of Kundalini Yoga; the Meditative or Neutral Mind, pranayama (breath), & asana (physical exercise) along with a dristi (how we hold our eye focus) and mudra (hand position), we can find peace and share this peace with the world.

WHAT TO EXPECT IN A KUNDALINI YOGA CLASS
Although each 90 minute Kundalini Yoga class is different, focusing on a different aspect of the Self, the basic structure remains consistent. We begin each class with ‘tuning in’, connecting with all of the teachers who have come before us, their wisdom, and with each other.

Tune In
Breathwork (pranayama)
Kriya (physical practice)
Meditation/Chanting Mantra
Savasana (rest) with Sound Healing
Closing (with the Long Time Sun)
Tea and fellowship
When you come for class, wear comfortable clothing (you do not have to wear ‘yoga’ clothes), bring your yoga mat, a blanket and any other props you may need for comfort and support.

Details

Date:
October 19
Time:
6:30 pm - 8:00 pm
Event Category:
www.happygoyogi.com

Venue

Rec Room
321 Hart Street
Nashville, TN 37210 United States
+ Google Map