Kundalini Yoga – Bento Chestnut Hill
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Kundalini Yoga

October 3 @ 11:00 am - 12:30 pm

ALL ARE WELCOME! All classes are open to hotel guests and the public. 

Classes are free to hotel guests; $20 to non-hotel guests.

 

More commonly known as the Yoga of Awareness, the simple technology of Kundalini Yoga strengthens the nervous system and brings the body, mind, and Spirit together in balance. Using the tools of Kundalini Yoga; the Meditative or Neutral Mind, pranayama (breath), & asana (physical exercise) along with a dristi (how we hold our eye focus) and mudra (hand position), we can find peace and share this peace with the world.

WHAT TO EXPECT IN A KUNDALINI YOGA CLASS

Although each 90 minute Kundalini Yoga class is different, focusing on a different aspect of the Self, the basic structure remains consistent. We begin each class with ‘tuning in’, connecting with all of the teachers who have come before us, their wisdom, and with each other.

  • Tune In
  • Breathwork (pranayama)
  • Kriya (physical practice)
  • Meditation/Chanting Mantra
  • Savasana (rest) with Sound Healing
  • Closing (with the Long Time Sun)
  • Tea and fellowship

When you come for class, wear comfortable clothing (you do not have to wear ‘yoga’ clothes), bring your yoga mat, a blanket and any other props you may need for comfort and support.

Details

Date:
October 3
Time:
11:00 am - 12:30 pm
Event Category:
https://www.happygoyogi.com/

Venue

Rec Room
321 Hart Street
Nashville, TN 37210 United States
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